by Diana Devi
Part 2: Exercises and Massage
For Part 1 of the Series - See here
We walk on them all day; we dance on them all night. We all know that when our feet hurt, nothing is enjoyable. This is one major reason why we must take proper care of our feet. Another motivator is that we want to dance until we are in our nineties, just as we have seen in Buenos Aires at the milongas.
So how do we get our feet to take us there? Last time we talked about simple foot care. For this segment, we will focus on exercises and methods to massage, stretch and strengthen our feet. The first set of activities will focus on massage, the second flexibility, and the third on stabilization and strengthening.
None of these exercises should be painful. If you are experiencing pain, STOP what you are doing! Pain is a warning signal from your body telling you something is not right. Please pay attention when your body speaks to you.
The following exercises I have developed over time, designing my own regimen while incorporating relevant components from teachers like Ms. Judith Bragg, my first point teacher; evolving through all of my bodywork and dance experiences including most recently a workshop with Diana Cruz, international Argentine Tango performer and instructor.
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